Weigh In record (no journal entry) for 25 May 2019
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86.1 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 74.48g | Prot: 32.91g | Carbs: 136.42g.
Breakfast: Domatesler, Milföy. Dinner: Turşu, Tulumba Tatlısı, Patates Yemeği, Tavuk Çorbası, Sütaş Ayran, Pirinç Pilavı. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 2.3 kg a Week
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ahmet1907265's Weight History
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