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I guess the good news is that I did weights yesterday and my scale said I was down 0.4% body fat. Good thing I am fasting today. I thought about not posting my weight today TBH.
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99.6 kg
Lost so far: 13.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 65.56g | Prot: 66.76g | Carbs: 73.10g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Mushrooms, Trader Joe's Shredded Lite Mexican Blend Cheese, Kirkland Signature Marinara Sauce, Winn-Dixie Zucchini. Dinner: Archer Farms Garlic Aioli, Vinaigrette Dressing, Cooked Mature Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kroger Swiss Cheese, Red Gold Diced Tomatoes, Cucumber (with Peel) , Wild Harvest Mixed Greens & Spinach Salad, Beyond Meat The Beyond Burger. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3101 kcal
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Exercise:
Hanging Laundry - 10 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 52 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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frequency7's Weight History
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