Weigh In record (no journal entry) for 18 December 2012
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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3051 kcal
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Fat: 69.72g | Prot: 99.04g | Carbs: 303.51g.
Breakfast: Mango, Original Alpro, Yakult Light, Bio Pindakaas (Mama Natuur), Brood - All-in - Brood met Pitten. Lunch: Komijnenkaas, Pistolet, Bio Pindakaas (Mama Natuur), Brood - All-in - Waldkorn. Dinner: Gegrilde kipfilet, Magere Yogurt met Kers en Rode Bes (0% Vet), Shoarma schotel. Snacks/Other: Pindacrunch, Chocolade. more...
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3055 kcal
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Exercise:
CrossTrainer - 45 minutes, Driving - 45 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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