osaka_크리스탈's Journal, 23 May 19

Weigh In record (no journal entry) for 23 May 2019

50.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1229 kcal

Fat: 28.09g | Prot: 62.49g | Carbs: 183.23g. Breakfast: 병어구이, 깻잎김치, 공기밥. Lunch: 인도 난 (납작빵), 카레라이스. Snacks/Other: ローソンカフェオレ. more...

1377 kcal

Exercise: 스텝퍼 15분 - 15 minutes, 프랭크 1분 - 1 minute, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

steady weight


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osaka_크리스탈's Weight History