Weigh In record (no journal entry) for 21 May 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 40.98g | Prot: 53.83g | Carbs: 253.34g.
Breakfast: 김치볶음, 계란말이, 공기밥. Lunch: 공기밥, 계란후라이, 비빔국수. Snacks/Other: 치킨 너겟, 삶은계란, 절편, ファミリーマート えびせんミックス, 과일 스무디 (과일 또는 과일 주스만 사용). more...
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1421 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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osaka_크리스탈's Weight History
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