osaka_크리스탈's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

51.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

2516 kcal

Fat: 76.62g | Prot: 163.57g | Carbs: 286.61g. Breakfast: 고등어, 깻잎김치, 공기밥. Lunch: 바지락국, 연어덮밥. Dinner: セブンプレミアムワンタン春雨スープ, 마라탕. Snacks/Other: GODIVA ミルクチョコレート31%, 굽거나 반죽입혀 튀긴 닭고기 가슴살과 껍질, 귀리가루, 우유. more...

1381 kcal

Exercise: 스텝퍼 15분 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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osaka_크리스탈's Journal, 24 May 19

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osaka_크리스탈's Weight History