Weigh In record (no journal entry) for 26 July 2010
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 32.14g | Prot: 83.07g | Carbs: 270.40g.
Breakfast: Fiber One Raisin Bran Clusters Cereal, Coffee, Skim Milk. Lunch: Fat Free Tuna Salad with Crackers, carrots, Diet Pepsi (Can). Dinner: pei wei rice. Snacks/Other: Coffee, Apples, Bananas, nectarine. more...
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2846 kcal
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Exercise:
Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 8 hours and 33 minutes, Desk Work - 4 hours, Driving - 55 minutes, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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