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Dün yediklerime rağmen 🤷♀️
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 47.65g | Prot: 66.04g | Carbs: 261.02g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Yoğurt, Tantuni, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Eti Karam Bitter, Espresso Kahve, Simbat Çıtır Leblebi, Tatlı Kiraz, Susamlı Simit, Muz. more...
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190 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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