Weigh In record (no journal entry) for 25 May 2019
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84.1 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 55.02g | Prot: 208.56g | Carbs: 103.61g.
Lunch: REWE Beste Wahl Gemüsepfanne Frankreich, Landjunker Hähnchengeschnetzeltes, Landjunker Rinderhackfleisch Light. Dinner: TiP Magerquark. Snacks/Other: Power System Protein Bar Dark Chocolate, More Nutrition Essentials O3-D3-K2, Ehrmann High Protein Vanilla Pudding, Power System Protein Bar Joghurt, Lidl Beerenmix. more...
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Losing 1.5 kg a Week
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jag.stang1987's Weight History
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