Weigh In record (no journal entry) for 26 July 2010
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108.4 kg
Lost so far: 5.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 55.58g | Prot: 135.98g | Carbs: 268.21g.
Breakfast: coffee, lima beans, goat cheese, carrots, onion, kidney beans, cream of mushroom soup healthy request, instant potatoes, peas, ground turkey. Lunch: Milk (2% Lowfat with Added Vitamin A), Quakes Rice Snacks - Cheddar Cheese, apple, hormel pork au jus, soy milk plain, instant potatoes, kidney beans, peas, onion, celery, cauliflower, carrots, ground turkey, goat cheese, lima beans. Dinner: provolone reduced fat, ham, dark chocolate mint, kidney beans, lima beans, goat cheese, ground turkey, carrots, cauliflower, celery, onion, peas, cream of mushroom soup healthy request, instant potatoes, soy milk plain. Snacks/Other: apple, whey protein caramel peanut, peanut butter. more...
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2755 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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whipwoman's Weight History
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