Weigh In record (no journal entry) for 24 May 2019
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 37.23g | Prot: 43.56g | Carbs: 133.49g.
Breakfast: Great Value Raisins, Southern Grove Chopped Walnuts, Millville Old Fashioned Oats, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk. Lunch: Season's Choice Steamed Broccoli Florets, Kale with Chili Garlic Tofu and Brown Rice, Water. Dinner: Indian Meatball Curry, Specially Selected Brown Basmati Rice, Water. Snacks/Other: Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. more...
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2382 kcal
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Exercise:
Housework - 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 11 hours, Cooking - 3 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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