Weigh In record (no journal entry) for 24 May 2019
|
80 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 93.26g | Prot: 125.04g | Carbs: 178.83g.
Lunch: La Serenísima Queso Port Salut Light, Quaker Avena Tradicional, Banana, Nueces, Manzana Verde. Dinner: Manzana Verde, Lechuga, Cocinero Aceto Balsamico, Aceite de Oliva Extra Virgen, Filete de Res (Consumir Sólo Magro). Snacks/Other: Lentejas Hervidas, CasanCrem CasanCrem Light, Arroz Integral, Huevo Duro, Zapallo Hervido, Cebollas, Aceite de Oliva Extra Virgen, Tomates, Lechuga, Zanahoria, Cocinero Aceto Balsamico. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|