Weigh In record (no journal entry) for 24 May 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 66.66g | Prot: 184.36g | Carbs: 278.95g.
Lunch: Quaker Aveia em Flocos, Cacau Escola Thiago, Ovo, Clara de Ovo. Dinner: Coapar Iogurte Parcialmente Desnatado Morango, Pão Frances (Taco 2011), Peito de Frango Cozido (Thiago). Snacks/Other: Peito de Frango Cozido (Thiago), Yoki Milho para Pipoca, Cacau Escola Thiago, Nestlé Leite Integral Ninho Caixa. more...
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Losing 5.6 kg a Week
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thiagosantosts7's Weight History
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