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대박성
Journal
24 May 19
대박성's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
73.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
1527 kcal
Fat: 108.43g | Prot: 111.30g | Carbs: 35.82g.
Breakfast:
방탄커피.
Lunch:
Jarrow Formulas 코코넛오일, 올반 소불고기, 돼지고기볶음.
Dinner:
아스파라거스, 소고기구이.
Snacks/Other:
마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 익스클루시브 다크초콜릿 99%.
more...
2511 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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대박성's Weight History
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