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I'm proud of myself.
Today, I'll be eating s good breakfast, a salad and shrimps and rice. I will try to drink 6 glasses of water.
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 45.85g | Prot: 48.28g | Carbs: 166.11g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bread, Kraft Smooth Peanut Butter, Last Mountain Blueberry Jam, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Premium Plus Soda Crackers, Swiss Cheese, Kraft Catalina Salad Dressing, Mixed Salad Greens. Dinner: Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Molson Canadian. more...
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1694 kcal
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Exercise:
Standing - 1 hour, Cleaning - 30 minutes, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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