Weigh In record (no journal entry) for 24 May 2019
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 47.77g | Prot: 69.14g | Carbs: 27.87g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Tomates, Frango Assado. Dinner: Condi Gelatina Light, Bacalhau, Salada de Espinafres. Snacks/Other: Seia Requeijão Ovelha, Café Expresso, Nozes de Nogueira, Luso Agua, 7UP 7Up Free, Condi Gelatina Light, Café Expresso, Seia Requeijão Ovelha. more...
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3123 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Marocas45's Weight History
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