kameliad23's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

66.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

436 kcal

Fat: 10.59g | Prot: 39.41g | Carbs: 48.44g. Breakfast: Frisian Flag French Vanilla Low Fat High Calcium Milk, Putih Telur Matang. Dinner: Tahu Kukus, Siomay, Air (Botol), Putih Telur Matang. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...

1824 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes. more...

Losing 4.2 kg a Week

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