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@ketomanlife
Journal
24 May 19
@ketomanlife's Journal, 24 May 19
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Yağ oranı:%23,6 ,Akş:100 Geçen sene bugun 88,2 kg imişim 2 kg daha eksigim, aslında 83 kg idim ama bir anlık ketodan çıkınca 87,2 gördüm:) panik yok işin çözümünü bilyoruz nasıl olsa :)) ketoya devam..
86.2 kg
Lost so far:
4.5 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
2 kcal
Fat: 0.10g | Prot: 0.10g | Carbs: 0.10g.
Snacks/Other:
Xpro Shot L-Carnitine.
more...
3266 kcal
Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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@ketomanlife's Weight History
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