Weigh In record (no journal entry) for 24 May 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 40.27g | Prot: 90.97g | Carbs: 174.28g.
Breakfast: Semi-Skimmed Milk, Bananas, Mars Mars Milk. Lunch: Aldi Wholemeal Pitta Bread, Tesco Large Free Range Eggs. Dinner: John West Tuna Steak in Brine, Asda Cauliflower, Tesco Extra Virgin Olive Oil, KTC Chopped Tomatoes, Tesco Black Beans, Onions, Garlic, Asda Cauliflower, Tesco Extra Virgin Olive Oil, KTC Chopped Tomatoes, John West Tuna Steak in Brine, Garlic, Onions, Tesco Black Beans. Snacks/Other: Tesco Orange Squash, Carlsberg Export Lager, San Miguel Lager. more...
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Gaining 0.9 kg a Week
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