Weigh In record (no journal entry) for 24 May 2019
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 69.94g | Prot: 76.01g | Carbs: 221.41g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Süzme Peynir. Dinner: Sütaş Ayran, Eti Canga, Lahmacun. more...
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Gaining 7 kg a Week
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ibrahimoguzhan's Weight History
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