Weigh In record (no journal entry) for 24 May 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 22.74g | Prot: 25.48g | Carbs: 102.82g.
Breakfast: Чай с Молоком, Суп-Лапша Рамэн с Куриным Вкусом (Сухой), Блины Ржаные. Lunch: Чай с Молоком и Сахаром, Кефир 2,5%, Мюсли с Фруктами. more...
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Losing 1.4 kg a Week
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Assem2510's Weight History
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