Weigh In record (no journal entry) for 23 May 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 36.87g | Prot: 22.46g | Carbs: 133.17g.
Breakfast: Tea with Milk, Slimming World Hi-Fi Light Bar. Lunch: Kingsmill 50/50 No Crust, Marks & Spencer Super Broccoli, Spinach & Pea Soup. Dinner: Aldi Milk Chocolate Digestives, Sharwood's Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Haribo Gold Bears, Butter, Gordon's Gin and Slimline Tonic, Aldi Milk Chocolate Digestives. more...
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1709 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ollyonions69's Weight History
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