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i fucked up! be strong. keep the sugar at bay!
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 51.04g | Prot: 145.16g | Carbs: 201.62g.
Breakfast: Boiled Egg, Guavas, skim milk, rolled oats, banana. Lunch: orange, chicken breast fillet. Dinner: pangasius fish fillet. Snacks/Other: kitkat, apple. more...
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1875 kcal
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Exercise:
Standing - 3 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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melissawww84's Weight History
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