Weigh In record (no journal entry) for 23 May 2019
|
83.8 kg
Lost so far: 19.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 82.52g | Prot: 65.84g | Carbs: 221.15g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Metzgerfrisch Leberkäse , Aldi Bayerische Brezen, Cocktailtomaten, Goldsteig Bambini Mozzarella. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Schokoladeneis, Blaubeeren, Nektarinen, Brombeeren. more...
|
|
2236 kcal
|
Exercise:
Walking (slow) - 3/kph - 41 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|