Weigh In record (no journal entry) for 23 May 2019
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65 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 27.32g | Prot: 56.72g | Carbs: 219.98g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Mel, Quaker Aveia em Flocos, Banana Nanica. Lunch: Abóbora Cabotia, Filé Mignon Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Filé Mignon Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pão de Açúcar Bolo Formigueiro , Café com Açúcar. more...
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1839 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Gaby1286's Weight History
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