Weigh In record (no journal entry) for 23 May 2019
|
93.9 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 72.98g | Prot: 226.02g | Carbs: 160.03g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Ketchup. Lunch: Sun Chips Harvest Cheddar, Chicken, Bis Cot Tea Matcha Butter Cookies, Kellogg's Pop-Tarts Cereal, Lay's Poppables Sea Salt. Dinner: Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Ketchup, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|