Weigh In record (no journal entry) for 23 May 2019
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 45.99g | Prot: 67.01g | Carbs: 53.59g.
Breakfast: Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Tomates, Condi Gelatina Light, Café Expresso, Carne de Vaca Picada Magra . Dinner: Morangos com Açúcar, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Nozes de Nogueira, Gold Nutrition Total Protein Bar Low Sugar, 7UP 7Up Free, Luso Agua, Luso Agua, Café Expresso, Croquete de Carne. more...
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3151 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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