kameliad23's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

66.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

414 kcal

Fat: 6.98g | Prot: 21.84g | Carbs: 71.83g. Breakfast: Frisian Flag French Vanilla Low Fat High Calcium Milk, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tempe Gembus. more...

2262 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cardio - 1 hour and 30 minutes. more...

Losing 0.7 kg a Week

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kameliad23's Weight History

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