Weigh In record (no journal entry) for 23 May 2019
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 29.93g | Prot: 73.15g | Carbs: 270.68g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Nimet Mantı, Domates Çorbası. more...
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Gaining 4.2 kg a Week
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ibrahimoguzhan's Weight History
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