Weigh In record (no journal entry) for 23 May 2019
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 41.85g | Prot: 44.22g | Carbs: 95.21g.
Breakfast: Fiesta Schnitzel, Garam. Lunch: Terung, Tropicana Slim Minyak Jagung, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Telur. Dinner: Diamond Es Krim Rasa Vanila, Quaker Oat. more...
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Losing 0.4 kg a Week
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