Weigh In record (no journal entry) for 22 May 2019
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88.3 kg
Lost so far: 4.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 75.71g | Prot: 111.40g | Carbs: 83.70g.
Breakfast: Yemita Huevo Grande Color, Colun Leche Entera en Polvo, MuscleTech Nitro Tech. Lunch: Lider Media Luna Argentina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Carne de Cerdo. Dinner: Llanquihue Salchichas, Yemita Huevo Grande Color. more...
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Losing 2.1 kg a Week
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Ernest1990's Weight History
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