Weigh In record (no journal entry) for 23 May 2019
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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1623 kcal
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Fat: 109.47g | Prot: 143.68g | Carbs: 10.11g.
Breakfast: Water, Fried Egg, Tabasco Original Pepper Sauce, French's Classic Yellow Mustard, Pork Dinner Franks (Siwin), Boiled Egg, Decaffeinated Coffee (made From Ground). Lunch: Hellmann's Real Mayonnaise, Kewpie Kewpie caesar salad dressing, Chicken Breast, Great Value Sharp Cheddar Cheese, Lettuce. Dinner: Fried Egg, Roast Beef, Cheddar Cheese, Chingensai leaf, Water. Snacks/Other: Carbonated Water Unsweetened, ATARIME dried squid (Atari), Hellmann's Real Mayonnaise, Skinless Chicken Breast, Decaffeinated Coffee (made From Ground). more...
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Losing 7 kg a Week
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Davejp70's Weight History
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