Weigh In record (no journal entry) for 22 May 2019
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98.5 kg
Lost so far: 2.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 103.56g | Prot: 92.22g | Carbs: 220.31g.
Breakfast: Coffee, Whole Milk. Lunch: French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, White Bread, Black Forest Ham. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooking Wine, Ground Beef (85% Lean / 15% Fat), Garlic, Olive Oil, Cabbage, Rice Wine, Soy Sauce. Snacks/Other: Doritos Nacho Cheese (70g), Chocolate Covered or Dipped Chocolate Ice Cream Cone, Tea with Milk, Apples, Coffee. more...
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3533 kcal
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Exercise:
Running - 10/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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