Weigh In record (no journal entry) for 23 May 2019
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65 kg
Lost so far: 2.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 47.76g | Prot: 51.95g | Carbs: 161.64g.
Breakfast: Ülker Çokokrem, Patates Kızartması, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Mavi Peynir, Yumurta Beyazı. Dinner: Ekmek, Tavuk veya Hindi Etinden Yapılan Köfte, Pirinç Pilavı, İçim Ayran, Ülker Çokokrem. Snacks/Other: Tropicana Vişne Nektarı. more...
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Losing 0.1 kg a Week
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Zelamet01's Weight History
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