Weigh In record (no journal entry) for 22 May 2019
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77.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 39.82g | Prot: 82.04g | Carbs: 61.62g.
Breakfast: Şekersiz Türk Kahvesi, Elma. Lunch: Mevsim Salata, Izgara Tavuk, Ezogelin Çorbası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dardanel Ton Klasik. Snacks/Other: Fındık. more...
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Losing 11.9 kg a Week
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Cerenindenemeleri's Weight History
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