Weigh In record (no journal entry) for 22 May 2019
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.57g | Prot: 36.62g | Carbs: 191.37g.
Breakfast: Tropicana Karışık Meyve Nektarı Anadolu, Köy Ekmeği, Salça, Beyaz Peynir. Lunch: Eti Tutku, Sütaş Ayran, Peynirli Poğaça. Dinner: Mercimek Çorbası, Biber Kızartması, Patates Kızartması. Snacks/Other: Erikler. more...
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Gaining 0.2 kg a Week
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