Weigh In record (no journal entry) for 22 May 2019
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71 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 102.75g | Prot: 91.92g | Carbs: 280.68g.
Dinner: Tempe Orek, Kue Nagasari, Bakwan, Sup Kacang, Ikan Kembung Balado, Siomay, Nasi Putih. more...
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1863 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Cardio - 7 minutes, Zumba - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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