Weigh In record (no journal entry) for 22 May 2019
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121.4 kg
Lost so far: 11.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 26.84g | Prot: 50.37g | Carbs: 299.64g.
Breakfast: Massa Leve Pão Integral, Capixaba Ricota Fresca com Sal Capixaba, Mamão, Kreminas Manteiga com Sal, Itambé Leite Semidesnatado, Café com Açúcar. Lunch: Uva Itália, Gomes da Costa Sardinha em Óleo, Macarrão Fresco (Cozido). Dinner: Café com Açúcar, Itambé Leite Semidesnatado, Kreminas Manteiga com Sal, Macaxeira Cozida. more...
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Losing 2.1 kg a Week
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Rafaellalb's Weight History
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