Weigh In record (no journal entry) for 22 May 2019
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 50.99g | Prot: 48.89g | Carbs: 87.16g.
Breakfast: Poğaça, Kaşarlı Omlet, Kavun (Kokulu Kavun), Salatalık (Soyulmuş), Süzme Peynir, Domatesler. Dinner: Şehriye Çorbası, Mevsim Salata, Ev Yapımı Yoğurt, Yaprak Sarma, Patatesli Tavuk Yemeği. more...
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Losing 0.4 kg a Week
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