Weigh In record (no journal entry) for 22 May 2019
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 34.52g | Prot: 182.67g | Carbs: 99.90g.
Breakfast: Tam Buğday Ekmeği, Optimum Nutrition Gold Standard Whey, Haşlanmış Yumurta, Lor Peyniri. Dinner: Optimum Nutrition Gold Standard Whey, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Gaining 0.5 kg a Week
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