Weigh In record (no journal entry) for 22 May 2019
|
78.8 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 133.20g | Prot: 108.98g | Carbs: 64.50g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Ham (Whole, Cured, Roasted), Turkey Breast Meat, Egg. Lunch: Cream (Half & Half), Coffee. Dinner: Bologna, Egg. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Slim Jim Monster Size Slim Jim, Mars Milky Way (Minis). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|