Weigh In record (no journal entry) for 22 May 2019
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 17.62g | Prot: 55.30g | Carbs: 86.55g.
Lunch: Feijão Vermelho, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itambé Manteiga Extra com Sal, Clara de Ovo. Snacks/Other: Great Value Maçã, Café, Tirol Queijo Mussarela (18g), Vitamilho Flocão Cuscuz, Uvas. more...
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Losing 2.1 kg a Week
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elisafirmeza's Weight History
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