Weigh In record (no journal entry) for 22 May 2019
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.03g | Prot: 44.08g | Carbs: 158.19g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Entrecosto, Condi Gelatina Light, Café Expresso, Arroz Branco. Dinner: Morangos com Açúcar, Mexilhões, Sopa de Miso. Snacks/Other: Condi Gelatina Light, 7UP 7Up Free, Nozes de Nogueira, Luso Agua, Banana, Meia Torrada. more...
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3032 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Marocas45's Weight History
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