Weigh In record (no journal entry) for 22 May 2019
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 18.39g | Prot: 36.38g | Carbs: 119.68g.
Breakfast: Penny Markt Frischkäse Leicht, Penny Markt Butterkäse, Ja! Bierschinken, Lidl Weizenbrötchen. Lunch: Maggi 5 Minuten Terrine Nudeln in Tomaten-Mozzarella Sauce. more...
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Losing 3.2 kg a Week
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patch20278's Weight History
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