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@ketomanlife
Journal
22 May 19
@ketomanlife's Journal, 22 May 19
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Yag oranı %24, akş:106
87.2 kg
Lost so far:
3.5 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
2431 kcal
Fat: 215.18g | Prot: 91.17g | Carbs: 48.84g.
Dinner:
Bellanut Yer Fıstığı Ezmesi, Tahin (Serel) Tahin, Sızma Zeytinyağı, Domatesler, Eski Kaşar, Ev Yapımı Yoğurt (Servet).
Snacks/Other:
Maden Suyu.
more...
3268 kcal
Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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@ketomanlife's Weight History
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