Weigh In record (no journal entry) for 22 May 2019
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.04g | Prot: 71.98g | Carbs: 177.59g.
Breakfast: Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Caffè Zuccherato. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Carne di Tacchino. Dinner: Pesca, Fagiolini Bolliti, Barilla Pasta, Philadelphia Philadelphia, Maionese, Pane di Grano Duro (Apporto Calorico Ridotto), Peperoni Rossi Dolci. Snacks/Other: Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Fage Yogurt Greco, Caffè Zuccherato, Cantalupo (Melone). more...
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1739 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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