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Reginasinger17
Journal
22 May 19
Reginasinger17's Journal, 22 May 19
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Pelan tapi pasti🥰🥰🥰pasti bisa ke 5,3 kaya awal🥳🥳🥳
60 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1147 kcal
Fat: 34.67g | Prot: 65.81g | Carbs: 143.85g.
Lunch:
Rumah Makan Sederhana Sayur Nangka , Gulai Daging Sapi, Nasi Putih, Daun Singkong.
Dinner:
Lontong, Sate Padang.
Snacks/Other:
Milk Shake.
more...
1899 kcal
Exercise:
Nyapu, ngepel, gosok - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Reginasinger17's Weight History
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