Weigh In record (no journal entry) for 22 May 2019
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 29.32g | Prot: 52.01g | Carbs: 128.70g.
Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Torku Doğal Yoğurt, Bulgur Pilavı, Taze Fasulye. more...
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Losing 6.3 kg a Week
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ibrahimoguzhan's Weight History
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