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Still on TOM. I paid a great deal for my indulgences. Lets just see if I can get back down below 160 and stay there. I know the physical reasons for not being able to withstand temptations...TOM and such...but I am still working on the emotional aspect. I want to be able to feel less vulnerable as I lose more weight.
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74.7 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 8.54g | Prot: 46.00g | Carbs: 84.78g.
Lunch: Calorie Free Marshmallow Dip, Lowfat (1% Fat) Cottage Cheese, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples. Dinner: egg, egg white, Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries. more...
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Gaining 7.6 kg a Week
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