Weigh In record (no journal entry) for 15 December 2012
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1790 kcal
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Fat: 75.61g | Prot: 101.85g | Carbs: 189.46g.
Breakfast: chobani plain nonfat, banana, black tea decaff, skippy crunch peanut butter, cheerios. Lunch: ground lamb, indian naan, barbecue sauce hickory smoke, extra firm tofu, hershey's cocoa, lowfat milk, cinnamon, splenda, indian eggplant. Dinner: Brussels Sprouts Delight, honey barbecue sauce kraft, chicken breast, naan, ground lamb. Snacks/Other: ghiradelli 72. more...
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1841 kcal
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Exercise:
Sitting - 5 hours and 35 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 10 hours, Resting - 1 hour, Desk Work - 5 hours and 25 minutes, Housework - 25 minutes, Shopping - 5 minutes. more...
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Losing 0.2 kg a Week
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flexcook7's Weight History
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